Effective self-protection.
Structured training for situations in which you want to respond more quickly, clearly and confidently: to remarks, pressure, put-downs, group dynamics or difficult conversations.
Our vTrainers work in a goal-oriented, practical and age-appropriate way using short, direct dialogues. You respond, receive feedback and continue practising.
One training session a day, improving each day and staying focused: five situational blocks with five relevant statements each.
Choose the trainer that suits your situation.
Continue training
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Select directly
If you already know who you want to train with, select the trainer directly.
More confident every day
Four trainers, four areas of focus. Up to 100 training sessions each, with five situational blocks of five statements per session. Difficulty adjusts automatically to individual progress.