Psychosocial support – available immediately.
At Triluma, you’ll find professional support , whether you simply want to talk, clarify something, prepare specifically for difficult situations or speak personally with a professional.
We’re here to support you! Simply choose the starting point that suits you and your situation right now:
vCompanions for straightforward, informal conversations and a listening ear.vCoaches for professional psychosocial support, clarity and guidance.vTrainer for focused training in challenging situations.rCoaches from the Triluma team, for personal consultations by arrangement.
Simple and straightforward, with no complicated registration, no hidden subscription traps and no waiting!
Real topic - virtual AI image + Anxiety, panic and inner unrest
When anxiety, racing thoughts or inner unrest shape your everyday life
When you feel lost and emotionally overwhelmed
When everything feels too much and you can no longer think clearly
When fear of the next difficult situation leads you to avoid more and more
When you realise you can no longer manage on your own
How Triluma can help At Triluma, you can talk calmly about what frightens you and work with a vCoach to sort through triggers, thoughts and difficult situations. Together, you can develop manageable next steps and practical preparations for challenging moments in daily life. This helps you understand what may help now and what further support might be useful.
Real topic - virtual AI image + Stress, exhaustion and overwhelm
When too many demands affect you at once
When you are just going through the motions and have no energy left
When you are constantly under pressure and cannot switch off
When work, family and daily life wear you down
When you notice you have reached your limit
How Triluma can help A vCoach helps you separate the different pressures and distinguish what is truly urgent from what can wait. You can clarify your limits, set priorities and plan practical ways to ease your daily workload. If needed, you can also prepare a conversation about sharing tasks or asking for support.
Real topic - virtual AI image + Bullying and pressure at work
When you constantly have to justify or prove yourself at work
When conflicts with colleagues or managers weigh on you
When you feel excluded or unfairly treated
When you dread work from the moment you wake up
When you wonder whether this is still the right job for you
How Triluma can help At Triluma, you can describe difficult experiences and explore with a vCoach what happened and what options you have. You can prepare clear wording for conversations and practise responding to put-downs and setting boundaries with a vTrainer. This helps you plan your next steps thoughtfully and involve appropriate workplace or specialist services when needed.
Real topic - virtual AI image + Resolving conflicts and setting boundaries
When conversations repeatedly end in arguments or silence
When conflicts with colleagues or managers weigh on you
When you constantly have to justify yourself and your perspective is barely heard
When you feel caught between duty and your own wishes
When you sense that something needs to change
How Triluma can help A vCoach helps you consider the situation from different perspectives and clarify your own needs and boundaries. You can then develop specific goals for a conversation and calm, clear ways to express yourself. With a vTrainer, you can rehearse difficult exchanges and possible responses so you feel prepared.
Real topic - virtual AI image + Relationships, closeness and trust
When conversations repeatedly end in arguments or silence
When your partner withdraws and you can no longer reach them emotionally
When trust has been broken and you do not know how to move forward
When closeness, connection and mutual understanding have been lost
When you cannot be together but cannot be without each other either
How Triluma can help At Triluma, you can express your view of your relationship and explore recurring conflicts, wishes and hurts with a vCoach. You can clarify what you need, what you would like to change yourself and what questions you want to ask your partner. This helps you prepare an open conversation and make your own decisions about your relationship's future with greater clarity.
Real topic - virtual AI image + Separation, saying goodbye and new beginnings
When everything suddenly falls apart and you do not know how to go on
When you cannot be together but cannot be without each other either
When an important decision leaves you feeling stuck
When separation leaves you moving between grief, anger, guilt and hope
When you feel lost and emotionally overwhelmed
How Triluma can help A vCoach gives you space to sort through conflicting feelings and unanswered questions without rushing you towards closure. Together, you can consider what you need in daily life now, which boundaries help you and how to handle necessary conversations with your former partner. This can lead to manageable next steps towards a new direction.
Real topic - virtual AI image + Family, responsibility and living together
When work, family and daily life wear you down
When too many demands affect you at once
When family conversations repeatedly end in arguments or important things remain unsaid
When you feel caught between duty and your own wishes
When you notice you have reached your limit
How Triluma can help At Triluma, a vCoach can help you distinguish family expectations, responsibilities and your own needs. You can develop practical ideas for sharing tasks more fairly and expressing wishes or boundaries clearly. Difficult family conversations can be thought through and rehearsed so you approach them with a clear purpose rather than built-up frustration.
Real topic - virtual AI image + School, university and pressure to perform
When too many demands affect you at once
When exams, pressure to perform or questions about the future leave you little peace
When you keep doubting yourself despite being capable of more
When an important decision leaves you feeling stuck
When you are just going through the motions and have no energy left
How Triluma can help A vCoach helps you sort through demands, self-doubt and other people's expectations and set realistic goals for the next stage. You can plan learning and rest periods and prepare for difficult exams or conversations. When choosing a course or career, Triluma also helps you identify your own wishes and decision criteria more clearly.
Real topic - virtual AI image + Self-doubt, self-worth and finding direction
When you keep doubting yourself despite being capable of more
When you feel you have lost yourself
When you feel empty or lack motivation
When you feel caught between duty and your own wishes
When you keep going round in circles without finding clarity
How Triluma can help Talking to a vCoach can help you recognise your strengths, values and wishes more clearly and distinguish them from other people's expectations. You can develop practical steps, such as structuring a decision, expressing a need or setting a boundary. A vTrainer can help you rehearse these situations beforehand.
Real topic - virtual AI image + Sexuality, intimacy and your own wishes
When closeness, connection and mutual understanding have been lost
When you find it difficult to talk about sexual wishes, uncertainties or boundaries
When differing needs in your relationship create pressure or disappointment
When you feel caught between your wishes and other people's expectations
When shame or fear of being judged stops you asking your questions
How Triluma can help At Triluma, you can explore sensitive questions about closeness, sexuality and personal boundaries in a respectful conversation with a vCoach. You can discover what you want, which expectations burden you and how you would like to talk about them with your partner. The focus is on understanding your needs and boundaries and finding the right words for them.
Real topic - virtual AI image + Addiction and harmful habits
When alcohol, other substances or a particular behaviour take up increasing space in your daily life
When you repeatedly resolve to change but fall back into the same patterns
When you hide your behaviour or feel ashamed of it
When the situation also affects your relationship, family or work
When you realise you can no longer manage on your own
How Triluma can help A vCoach can help you name difficult situations, recurring patterns and your wishes for change without judging you. You can organise next steps and prepare a conversation with an addiction counselling service, a specialist or someone close to you. Triluma offers supportive guidance; assessing and treating addiction requires qualified professionals.
Real topic - virtual AI image + Grief and coping with loss
When you have lost someone important to you
When everything suddenly falls apart and you do not know how to go on
When you feel empty or lack motivation
When memories, longing or guilt keep resurfacing in daily life
When you feel alone in your grief or cannot meet other people's expectations
How Triluma can help At Triluma, you can express memories, grief and conflicting feelings without having to follow a set timetable. A vCoach helps you recognise your current needs and find small, sustainable steps for daily life. You can also consider how to tell others what closeness or practical relief you need now.
Real topic - virtual AI image + Money worries and financial pressures
When bills, debts or fear of financial hardship dominate your thoughts
When everything feels too much and you can no longer think clearly
When shame makes you put off conversations about money or necessary action
When money worries lead to arguments in your relationship or family
When an important decision leaves you feeling stuck
How Triluma can help A vCoach helps you distinguish emotional pressure from the tasks ahead so the next step feels more manageable. You can organise priorities and prepare conversations with relatives or a suitable debt counselling or specialist service. Triluma supports orientation and conversation preparation; specific financial or legal solutions should be discussed with the appropriate professionals.
Real topic - virtual AI image + Caring for relatives and respecting your limits
When care responsibilities, work, family and daily life wear you down
When you are just going through the motions and have no energy left
When you feel caught between duty and your own wishes
When guilt makes it hard to accept help or set boundaries
When you notice you have reached your limit
How Triluma can help At Triluma, you can calmly explore your responsibility for a relative and your own needs with a vCoach. Together, you can organise pressures and prepare specific conversations about sharing tasks, support and necessary boundaries. This helps you express the relief you need and approach suitable support services more effectively.
Real topic - virtual AI image + Loneliness and the wish for connection
When you feel alone or unseen even among other people
When you miss having someone to talk openly with about everyday life
When a move, separation or life change leaves you without familiar contacts
When the silence feels particularly heavy after work or at weekends
When you long for closeness but do not know how to take the first step
How Triluma can help With a vCompanion, you can express what you miss, share thoughts and start a conversation. A vCoach can help you clarify your needs and possible obstacles and plan small steps towards more contact in everyday life. You can also think through and practise how to reconnect with people you know or initiate new encounters.
Four routes, matched to your situation
vCompanions · Real photographs · Virtual AI companions
Your vCompanions*
Simply talk, let off steam, share your thoughts or avoid being alone with them. Very easy to access, direct, and more like a best buddy than a coach.
vCoaches · Real photographs · Virtual AI coaches
Your vCoaches*
At the heart of Triluma: broad support with stress, conflicts, decisions and difficult periods in life.
vTrainers · Real photographs · Virtual AI trainers
Your vTrainers*
Focused training for challenging situations: quick responses, assertiveness, boundaries and confident reactions.
rCoaches · Real professionals · By appointment
Your rCoaches**
Real professionals for team empowerment, leadership coaching and difficult cases. Available by separate booking, by telephone, video call or on site.
Continue conversation
Load a saved companion conversation using its access code and continue talking straight away.
Continue session
Load a saved coaching session and continue with the existing context.
Continue training
Load saved training and continue practising at the appropriate point.
